Orangetheory workout today reddit

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Floor Block 2 - 6.75 minutes circuit. squat to press (start at your last reps from block 1 and take 2 off the rep count each round) 8 x sumo deadlift. 8 x bear plank alt low row. 8 x double crunch. If finished then repeat all exercises as a single block. Row Block 1 - 8.5 minutes. 8 x squat to press. 300m push row.May 31, 2023 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Monday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week …The first block has a 30 second all out row and then a series of ground to presses, stability hops and 4-point planks. The second block has a longer, 1 minute row and then suitcase squats and split stance low rows. Emphasis on this block is to go a bit slower (26 stroke / minute rate on the rower) and lift a bit heavier.Daily workout and general chat 1/10/2024. Power/Strength 60m 2G. No Rowing! 🤩and a good calorie burner. Tread block 1 (5.5 minutes) 30s push 60s all out 60s walk 60s all out 60s walk 60s all out. Tread block 2 (4.75 minutes) 30s push 45s all out 60s walk 45s all out 60s walk 45s all out.30 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):

45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 45 sec AO row (22 - …Daily Workout and General Chat for Tuesday, 3/12/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.Thursday 17 February 2022 - Endurance 2G 60 minutes. Today’s template has been brought to you by the twisted minds of the most evil OTF template designers around. These are the people who are responsible for the Hell Week specials, Mayhem and all of those speciality endurance workouts that we all hate love. I dub today’s …45 sec to complete 6 squat to jump front push, then return to push row. 30 sec all out. 30 sec to complete 4 squat to jump front push, then return to push row. 30 sec all out. 90 sec recovery. Exercise for rower block 2 is squat to jump shoulder press. Goal is to match or beat your distance from the first block.r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please …

30 sec AO. 90 sec WR. 30 sec AO. Floor Block 1 - 7.75 minutes work & active recovery. 12 total x goblet alt step out squat. 12 total x goblet alt forward lunge with torso rotation. 12 x wide stance bridge. Floor Block 2 - 6.75 minutes work & rest. 10 x chest fly (slow), rest.6 - 10 x shoulder press (slow), rest. 150m AO row (0:22 - 0:45) - check time. 2 rounds of work & rest: 6 - 10 x two-handed single dumbbell deadlift (slow), rest. Bonus: complete all exercises as a single block. Floor Block 2. 30 sec of high plank alt cross body knee drive. 45 sec of double crunch.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - …12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Are you looking to enhance your physical and mental well-being from the comfort of your home? Look no further than free online yoga classes. With the rise in popularity of yoga, th...

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Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push. Daily Workout and General Chat for Thursday, 7/6/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & …108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …

45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add ... Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • ⁠6 - 8 each x bench single arm high row (explosive tempo), rest. • ⁠6 - 8 x power push up, rest. • ⁠6 - 8 each x lateral step up to knee raise.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB 1. Lift 45 TB3 - week of 4/24/23. Lift 45 TB3 - … Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run. Monday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... 6 - 10 x sumo deadlift. 6 - 10 each x bench rfe split squat, rest. 500m base row (check time) - once only. 2 rounds back to back: 6 - 10 x seated overhead tricep extension. 6 - 10 each x concentration curl, rest. If finished then repeat exercises as a single block. Finisher: 1 min of alt lateral lunge to upright row. 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week …

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.Thursday 26 May 2022 - Mayhem 6 - (De)construct your reality 2G 60 minutes. Wow - this has to be one of the hardest to date. We have a tread endurance template to break up the incline work and it is essentially four 5 minute run for distances. Our coach also decided to put his spin on it and made it that little bit more special 👿 🤮 Put ... Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises.

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Tread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ... Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023 . Today's focus is accumulating distance on the rower in an epic row to run. Row / Tread Block - 23 minutes. Reset your row monitor. 100m AO row, 160m (0.1 mile) (PW 80m / 0.05 mile @ 6%) base —> push run. Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in.Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...30 sec AO. 90 sec WR. 30 sec AO. Floor Block 1 - 7.75 minutes work & active recovery. 12 total x goblet alt step out squat. 12 total x goblet alt forward lunge with torso rotation. 12 x wide stance bridge. Floor Block 2 - 6.75 minutes work & rest. 10 x chest fly (slow), rest.Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. ….

Daily Workout and General Chat for Wednesday, 7/19/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Hope this is useful! 400m push row 22-24 s/m, 8 medball squat hold bicep curls (twice) Burpees w low rows until finisher which is 30 secs of single arm chest press. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. It’s a load and explode with some core work mixed in. 3 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1 Daily Workout and General Chat for Saturday, 12/3/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x tap squat. 5 x tap front squat, rest. 200m AO row (0:30 - 1:00) - once only. 2 rounds back to back superset: 5 x bench pushup. 5 x bench tricep pushup, rest. Bonus: repeat all exercises only as a single block.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t... Orangetheory workout today reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]